Every woman and some men dream of being in top shape. Representatives of the beautiful half of humanity resort to everything to please others with their appearance. Nowadays, the watermelon diet is very popular. Less than 10 kg per week - that is your result. But this is only the case if all the rules for its application are observed.
Useful "striped" berry
First, let's find out what the delicious fruit "is made of".
- Almost ninety percent is water. This fluid content contributes to an intense diuretic effect and improves intestinal motility.
- Twelve percent are sugar (glucose, sucrose, fructose).
- Potassium, calcium, iron and sodium are minerals. If you eat two hundred and fifty grams of watermelon, you will get the daily value of magnesium. With a deficiency in this element, chronic fatigue, headaches and muscle cramps occur.
- Substances are alkaline and pectin. The fiber that makes up the berry helps lower cholesterol levels. Because of this, watermelon is useful for people with cardiovascular problems.
- Proteins.
- Cellulose. Normalizes the work of the gastrointestinal tract.
- Vitamins (A, C, B).
- Antioxidants: These substances protect the human body from destruction that begins with age.
Basic principles of nutrition
You should immediately focus on the fact that this nutritional program is not suitable for long-term use. Because it is a mono diet. It is based on a diuretic effect. A large amount of fluid is excreted from the body, about two liters. This reduces the weight by roughly this number of kilograms.
Watermelon is a sweet berry. This quickly saturates the body.
With minus 10 kg per week, the watermelon diet is based on nutritional adjustments. The transition is from high-calorie food to a low-calorie menu.
The berry is a natural metabolic stimulant. It can replace normal drinking water.
To achieve the desired results, it is recommended:
- Arrange one fast day per week. Eat only watermelon all day.
- Get more exercise and don't forget to exercise. It is enough to do exercises every morning.
Diet when losing weight
A little later we will talk about the menu itself. First, let's dive into the principles of nutrition. In order to get minus 10 kg per week with a watermelon diet, the following rules must be observed:
- The maximum number of days that can be spent eating a watermelon should not exceed three. And then only after consulting a doctor in order to avoid health problems. This is the answer to the question of whether it is possible to sit on a watermelon diet for a long time.
- Prefer a low-calorie menu. The portions should be small. Add about two kilograms of berry pulp. Consume it in equal portions throughout the day. You can completely replace one of the meals with a red treat.
- Twice a week you can eat watermelon and some brown bread all day. On other days, the food should be low in calories but complete.
If you follow these rules, you will build a beautiful figure and not have any health problems.
Hard food
What foods should be used when using the watermelon diet for weight loss? Reviews of the representatives of the beautiful half of humanity show that it can be hard and free. Now let's talk about the first type.
The duration varies between five and ten days.
- Before starting a diet, it is advisable to consult a doctor and conduct an examination of the organs of the gastrointestinal tract and heart.
- The daily diet consists of a watermelon and drinking water.
- The frequency of meals is no more than five times a day.
- The daily rate is based on the weight of the person losing weight. The best option is one kilogram of berries for every ten kilograms of body weight.
- Correct way out of the diet. Products should be introduced gradually. Not more than two a day. Otherwise, the weight can drop and even add a few kilograms.
With proper observance of the terms of the watermelon diet, reviews and results prove that in seven days you can reduce weight from three to five kilograms.
Free food
This type is gentler and less effective. Watermelon is only consumed for breakfast. For those who cannot do without everything, the free type of watermelon diet is suitable for weight loss. The menu is as follows, it's approximate. Some foods can be changed, but only for low-calorie foods.
- As mentioned above, watermelon pulp for breakfast. Its weight is no more than six hundred grams, a teaspoon of honey in the morning will not do any harm.
- Lunch - vegetable soup or baked vegetables (carrots, zucchini, peppers, cauliflower, pumpkin).
- For dinner - oatmeal porridge with apples. You can steam pumpkin and, with it, yeast-free bread.
It is forbidden to use: carbonated and alcoholic drinks. It is recommended to drink at least one and a half liters of water every day.
This program guarantees slow weight loss. But at the same time, this type of watermelon diet, reviews and results that testify to it, help to produce more permanent results than with a hard diet.
In addition, this type of diet helps cleanse the body of toxins, make up for the lack of iron, magnesium and vitamins.
Positive aspects of diet
- Like any other food, the watermelon diet has advantages and disadvantages. Now let's get to the positive aspects. According to experts, it not only helps to lose weight, but also to remove excess fluid from the body. Clear the bowels and feel better.
- An important argument is a decrease in appetite. This aspect is important for those struggling with hunger between meals.
- Low calorie content of the product. These numbers range from 28 to 38 calories, it all depends on the ripeness of the berry.
- The fruit is very tasty and many people like to eat it.
- The fruit ripens in late August and early September, during which time it is easier to follow a low-calorie diet than in winter.
Now you know what the watermelon diet is good for. If you can't decide to "sit" on it, try doing a fasting day on a watermelon first. This can also help you get good results. In time, you will be ready to lose weight on a watermelon diet.
Negatives of the diet
We have already talked about the benefits of the diet, now we will learn what are the contraindications to the watermelon diet:
- This type of food is dangerous for people with kidney or genitourinary systems. The disease can worsen even at the stage of remission. With this diet, the main burden is on the entire excretory system.
- You cannot give preference to this method of losing weight in people with diabetes mellitus.
- The watermelon diet is contraindicated for gastrointestinal problems. This berry can only make the disease worse.
For this reason you should consult your doctor before "going" on any diet.
The disadvantages of this type of food should also include:
- its rigidity, the diet consists only of watermelons;
- there is no nutritional balance;
- the first days - fat does not go away, only water;
- substances useful for the body can be washed out;
- Flatulence;
- Manifestation: weakness, malaise, impotence, dizziness;
- frequent use of the toilet.
Opinions of the losing and losing weight
Now let's talk about what sensations a watermelon diet for weight loss causes. The feedback from their followers will help us with this.
One cannot ignore the opinion that this is the best place to "sit" on this food at the end of summer. There are a lot of watermelons, they are not expensive. Thanks to them, you can easily cope with hunger, and most importantly, the kilograms gradually disappear.
The representatives of the beautiful half of humanity do not forget to say that they eat this berry as often as they want. As soon as you feel hungry, cut a few pieces off immediately and the stomach will be filled again. The weight is gone.
One more statement. It confirms that while dieting, the body is cleansed of toxins and toxins. After two days, ease is felt, digestion improves.
Now for how much weight was lost during the seven day diet. Many proponents of this diet confirm that ten kilograms can be lost. To do this, however, you need to meet all of the above conditions.
Getting out of the diet
So in one week we got minus 10 kg. The watermelon diet is complete. Seven days passed unnoticed. What do you do next? It is right to break away from it. There are multiple possibilities:
- For ten days, eat only porridge in the water, low-fat cottage cheese, cheese, vegetable salad, low-fat meat. Replace a meal with watermelon. No salt.
- Mixing method. Eat watermelon and eat together. It is forbidden to eat flour and sweet products. Sample menu: breakfast - seventy grams of watermelon, lunch - soup. And so on for ten days.
It is important not only to start the diet properly, but also to finish it. New products are to be introduced gradually. One every day. Low calorie ingredients are best. Only in this case the extra pounds will not come back. And you will feel lightness and comfort for a long time.
Any diet requires willpower and perseverance. Therefore, before giving preference to one or another diet, you need to think carefully about everything. And only then take the first step.